“Everyone should feel free and capable to experience life to the full”

- Nourish Me Whole Heartedly


Use this virtual sanctuary as an encouragement tool.


Be motivated to make gradual changes towards a healthier lifestyle… There is no rush!

Every step you take to improve your health is just as important as the next, no matter how big or small.


The NMWH Shop:


IMG_3474_1.jpg - largeFocus on your most important needs first. Pay attention to your body and how you are feeling. You may find it helpful to write these observations in a diary to highlight any patterns in emotions, skin quality and physical endurance. Some days you may not notice any problems (which is great!), other days you might find you are struggling in some areas (this could be for example, your energy levels, clarity, stamina, stress, happiness, weight management, etc.).

When perusing products to buy, read the product descriptions so you know how the product may affect the body. Try to tune into your body and pick up on how these systems/products improve your day-to-day norm. Continue to write how you are feeling in your diary to record these changes.


Aim to switch the current conventional off-the-shelf products/supplements you use in your daily routine, to the ones that are provided at Nourish Me Whole Heartedly. You will soon be enjoying a beautiful array of natural bioavailable vitamins, minerals, medicinal plants, adaptogenic herbs and proteins (plant based or whey protein, the choice is yours). It is also important to consider toxin removal, and these products include this crucial element for consistent vitality and clarity.




This is exactly what I have done, and I have never felt more clarity in my thinking, never felt such a divine sense of inner happiness, never been more comfortable in my own skin, never been more productive, and never looked better than I do now! Gradual but pleasant changes within yourself should soon begin to show and continue to flourish as you travel further along your very own, individual path to health and prosperity.


Please seek advice from a doctor or health professional if you are unsure, otherwise, let me be your sidekick to your new health adventure!


Blogs and Recipes:


Occasionally I will write about my health experiences as I continue to travel along my own individual path towards consistent growth, vitality and happiness.


I know how overwhelming it can seem when changes are to be made to our usual way of life. Security is found in routine. At times we are hesitant to embrace change for fear of the unknown. I understand this, and that is why I feel I need to share my story.  If I can encourage you to be proactive,  prioritise your health, and then hopefully improve the health of your loved ones, everything else you choose to do in life can only be enhanced and enjoyed that little bit more!


I am just like you… Only I may be doing things a tad differently to you now that I am taking mindful action to improve my health.


If you are unsure where to begin your own health journey, please send an email to


What ever step you take, it can only be the right one when it comes to looking after yourself. 


“I am here,

I am grateful,

I am ready.”

- Nourish Me Whole Heartedly